NY Project Hope helps all New Yorkers understand their reaction and emotions during COVID-19 and provides resources to help you take care of you! Join us for this interactive presentation as we discuss coping with transitions, self-care, and NY Project Hope services. Participants will learn coping tips and relaxation exercises, and have an opportunity to practice techniques during the session, which will be about 30-45 minutes long. Join online at https://tinyurl.com/NYProjectHopePYPL

NY Project Hope is a program of the New York State Office of Mental Health and is funded by the Federal Emergency Management Agency. More information about NY Project Hope can be found at www.nyprojecthope.org